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Mayo Clinic recognizes mindfulness as one of the most popular forms of meditation that brings an increased awareness and acceptance of living in the present. It is a technique that allows you to focus on your personal experience while doing the process, including your breathing.
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Part of the exercise is mindful breathing, teaching you how to address your emotions intentionally without reacting to them. This way, you become more aware of your feelings and what they are really trying to tell you.
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Because the most important things in life are living fully and learning to let go, doing mindful meditation is the right thing to do so.
Mindfulness is a multifaceted approach to meditation and has no single purpose. Find out more about the different types of meditation from Edith, a psychic at Cedar Grove, N.J. You can also follow this Twitter account for updates on related topics.