Mindfulness: A meditation technique on the rise

In the crucible of your everyday dealings, there is a need to stop and face your thoughts, feelings, and sensations without becoming completely involved in them. With the use of mindfulness or "vipassana"—a meditative practice from Theravada Buddhism—you can achieve this. Mindfulness bolsters the capacity to witness your own experience less the attachment. It teaches you to slowly see through both permanence and separateness.

  

 Image Source: buddhachannel.tv 

 Mayo Clinic recognizes mindfulness as one of the most popular forms of meditation that brings an increased awareness and acceptance of living in the present. It is a technique that allows you to focus on your personal experience while doing the process, including your breathing.

 Image Source: myfoxtwincities.com

In recent years, the uses of mindfulness meditation have extended from offering peace of mind to boosting health benefits. Apart from being used as a treatment for depression, anxiety, and other mental conditions, the practice is also employed to lessen the impact of certain physical conditions, like cancer.

Part of the exercise is mindful breathing, teaching you how to address your emotions intentionally without reacting to them. This way, you become more aware of your feelings and what they are really trying to tell you.

Image Source: huffingtonpost.com

Because the most important things in life are living fully and learning to let go, doing mindful meditation is the right thing to do so.  

Mindfulness is a multifaceted approach to meditation and has no single purpose. Find out more about the different types of meditation from Edith, a psychic at Cedar Grove, N.J. You can also follow this Twitter account for updates on related topics.

Aura around you

Image Source: silvamethodlife.com

Broadly defined, aura is that extended silhouette of color and light that surrounds a person. This light forever pulsates, but changes in shape and color, depending on one’s state of mind and health. Aura is like an encyclopedia of knowledge that tells everything about an individual.

Aura reading happens when someone starts to explore the information within one’s aura. It could mean lots of things as auras could reveal anything for an experienced eye. One could easily know the past, present, and future of a person by merely looking at his aura, like reading his personal diary.

Image Source: istockphoto.com

Aura works like a mind and body map. It could give away answers to a lot of issues within one’s mind and body. It could reveal one’s personality and character without using words or actions. It could tell one’s fears, habits, strengths and weaknesses, goals, beliefs, and everything surrounding him.

It is possible to read one’s own aura. However, it will take a lot of practice and regular exercise of skills to fully understand how aura works. If one is able to master aura reading and get the most of it, one could easily help a person change his or her ways to live a better life. One could help repair any concerns within that person’s life and give good insights to handle any problems being experienced at present or prepare for in the future.

Image Source: whatclinic.com

Edith is an astrologist, life coach, and psychic from Cedar Grove, N.J. , who for close to two decades has been providing guidance to many people who are confused about the path they should take in life. Follow this Twitter account to learn more about astrology and its many facets, including aura reading.

REPOST: Chakras 101: How 7 Body Points Can Balance Your Life

How can chakras influence every part of a person's life? Find out the answer in this HuffingtonPost.com article.

Beyond your physical body is an "energy body" that contains crucial information about who you are. Part of that "energy anatomy" are the seven chakras, which can be developed to create complete physical and spiritual balance.

Reiki master and healer Jonathan Hammond joined HuffPost Live to explain what exactly the chakras are and how they substantially influence every part of one's life.

"The chakras really contain all of who we are, every aspect of ourselves -- our sexuality, our careers, how we think, what our beliefs are, whether or not we listen to intuition," Hammond said.

People often sense that their chakras are out of balance when their lives feel slightly off kilter, Hammond explained. For example, if you're feeling very emotional but find yourself incapable of expressing those emotions, your chakras may need work.

Let Psychic Cedar Grove help you understand who you are and what your potential is in life and love by following this Facebook page.

Astrology as a scholarly tradition

Image Source: jesus-is-savior.com

People have different opinions when they hear the word astrology. Some find astrology useful and entertaining, while others are filled with doubt and skepticism when they hear about astrology, especially those from the scientific community.

Contrary to its current reputation, astrology is in fact a scholarly tradition. Throughout history, it had been widely accepted by various traditions and communities around the world in political and academic contexts, as well as in other interdisciplinary fields of studies like astronomy and physics.

Based on records, the earliest practice of astrology dates back in 1645 B.C. and the earliest horoscopes were made in 410 B.C. The practice of astrology was widespread all around the world in several locations and cultures, especially in Egypt and China.

Image Source: en.wikipedia.org

During the Renaissance period, perception about astrology began to bloom more because of the publication of several almanacs. In fact, even renowned scientists like Galileo and Copernicus practiced astrology.

The astrological revolution continued until the 1950s when French astrologers Michel and Françoise Gauquelin utilized complex statistical studies to link the positions of the planets to human affairs. Other scientists such as Dane Rudhyar have expanded the study of humanistic astrology.

Although labeled as “pseudo science,” many people today still believe in astrology, including well-known politicians and celebrities who seek the advice of astrologers for their daily lives. Thus, one can find the influence of astrology everywhere.

Image Source: johnsanidopoulos.com

For more than a decade, Edith, a psychic from Cedar Groove, N.J., has been providing tarot card, psychic and full life readings for various clients. Receive more updates on astrology by following this Twitter account.

Understanding what tarot cards tell

Edith is a psychic in Cedar Grove, NJ who regularly uses tarot cards to provide help and enlightenment to individuals seeking insights into their problems and a path to growth and better selves. She has been in the business for 18 years and performs other readings such as psychic readings, full life readings, as well as chakra balances and aura cleanses.

Image Source: thinkstockphotos.com.au

To better understand how she provides help to people, one can take a look at one of her tools. The tarot deck is a divination tool that tells stories to a reader. The story whose meaning unfolds along with the cards in the spread is interpreted through the reader’s intuition.

Image Source: lovespells911.com

Magic is not involved and the cards do not convey a single truth to the reader. Instead, people being helped by tarot must face and accept some realities in their lives and in the situation or problem that they are confronting. In acknowledging these realities, they can then continue on their path toward resolving conflicts.

Image Source: wordandfilm.com

When doing tarot readings, it is important for readers to believe in the answers that come to them naturally. They must trust in their own voices, refraining from judging and rationalizing the realities revealed by what they discern as the meaning of the cards. In this way, tarot cards can become an effective tool for self-discovery and spiritual growth.

Find more materials about tarot readings through this Facebook page.